ATG Zero

Lower Body Flow

Monday - Wednesday - Friday

Warmup: Reverse Out Knee Pain

Reps: 10minSets: 1

Tibialis Raise

Reps: 25Sets: 1

Flexor Hallucis Longus Calf Raise

Reps: 25Sets: 1

Tibialis Raise

Reps: 25Sets: 1

Knees Over Toes Calf Raise

Reps: 25Sets: 1

Patrick Step

Reps: 25Sets: 1

ATG Split Squat

Reps: 5 per legSets: 5

Knees Over Toes Squat

Reps: 5Sets: 5

Elephant Walk

Reps: 30 per legSets: 1

L-Sit

Reps: 60sSets: 2

Couch Stretch

Reps: 60sSets: 2

Upper Body Flow

Tuesday - Thursday

Warmup: Reverse Out Knee Pain

Reps: 10minSets: 1

Calf Stretch

Reps: 60sSets: 2

Hamstring Stretch

Reps: 60sSets: 2

Outer Glute Stretch

Reps: 60sSets: 2

Groin Stretch

Reps: 60sSets: 1

Inner Hamstring Stretch

Reps: 60sSets: 1

Full-Range Row

Reps: 25Sets: 1

Full-Range Push-Up

Reps: 25Sets: 1